Seared Salmon Fillet with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mushrooms

Pan-seared wild salmon served alongside garlic-infused mushrooms and oven-roasted broccoli florets, finished with a squeeze of bright lemon and toasted garlic.

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NUTRITION

524kcal
Protein
44.2g
Fat
32.6g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

2 cups Broccoli florets

1 cup sliced White Mushrooms

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a large baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, heat a large stainless steel or cast iron skillet over medium-high heat with the remaining olive oil.

  • 5

    Season the salmon fillet with salt and pepper, then place it skin-side down in the hot pan.

  • 6

    Sear the salmon for about 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 7

    Remove the salmon from the pan and set it aside to rest.

  • 8

    In the same pan, add the sliced mushrooms and minced garlic, sautéing for 5-7 minutes until the mushrooms are golden brown and fragrant.

  • 9

    Plate the seared salmon alongside the roasted broccoli and garlic mushrooms, finishing with an optional squeeze of fresh lemon juice.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mushrooms

Pan-seared wild salmon served alongside garlic-infused mushrooms and oven-roasted broccoli florets, finished with a squeeze of bright lemon and toasted garlic.

NUTRITION

524kcal
Protein
44.2g
Fat
32.6g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

2 cups Broccoli florets

1 cup sliced White Mushrooms

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a large baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, heat a large stainless steel or cast iron skillet over medium-high heat with the remaining olive oil.

  • 5

    Season the salmon fillet with salt and pepper, then place it skin-side down in the hot pan.

  • 6

    Sear the salmon for about 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 7

    Remove the salmon from the pan and set it aside to rest.

  • 8

    In the same pan, add the sliced mushrooms and minced garlic, sautéing for 5-7 minutes until the mushrooms are golden brown and fragrant.

  • 9

    Plate the seared salmon alongside the roasted broccoli and garlic mushrooms, finishing with an optional squeeze of fresh lemon juice.