NUTRITION

SERVINGS

INGREDIENTS

4.5 oz ground beef

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cup romaine lettuce

0.25 cup white onion

0.25 cup dill pickles

0.5 oz cheddar cheese

2 tbsp greek yogurt

1 tsp yellow mustard

1 tsp unsweetened ketchup

1 tsp pickle juice

1 tsp sesame seeds

PREPARATION

• 1

  Heat a non-stick skillet over medium-high heat.

• 2

  Add the ground beef to the hot skillet, breaking it apart into small crumbles with a spatula.

• 3

  Season the beef with sea salt, black pepper, and garlic powder.

• 4

  Cook the beef undisturbed for 3-4 minutes to develop a crispy crust, then stir and cook until fully browned.

• 5

  While the beef is browning, finely shred the romaine lettuce and finely dice the white onion and dill pickles.

• 6

  In a small mixing bowl, whisk together the Greek yogurt, yellow mustard, unsweetened ketchup, and pickle juice until the sauce is smooth and creamy.

• 7

  Place the shredded romaine lettuce in a large serving bowl as the base.

• 8

  Top the lettuce with the warm, crispy ground beef, followed by the diced onions and pickles.

• 9

  Sprinkle the shredded cheddar cheese and sesame seeds over the beef.

• 10

  Drizzle the prepared special sauce over the entire bowl and serve immediately.