Name: Silky Tofu Scramble with Spinach and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 350g Silken Tofu; 1/2 cup Canned Chickpeas, rinsed; 2 tbsp Nutritional Yeast; 2 cups Fresh Spinach; 1 tbsp Extra Virgin Olive Oil; 1/4 medium Avocado

Silky Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Chickpeas

Pan-seared silken tofu and hearty chickpeas sautéed with fresh spinach and turmeric, served with creamy avocado slices.

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NUTRITION

Protein

31.7g

Fat

32.4g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

350g Silken Tofu

1/2 cup Canned Chickpeas, rinsed

2 tbsp Nutritional Yeast

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

1
Gently drain the silken tofu and pat it dry with a paper towel to remove excess moisture.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the chickpeas to the pan and sauté for 3-4 minutes until they are slightly golden and crisp.
4
Add the silken tofu to the skillet, using a spatula to break it into large, bite-sized curds.
5
Sprinkle in the nutritional yeast, turmeric, and a pinch of salt and pepper, stirring gently to coat the tofu and chickpeas.
6
Add the fresh spinach to the pan and toss for 1-2 minutes until the leaves are just wilted.
7
Transfer the scramble to a plate and top with the fresh avocado slices before serving.