Name: Creamy Banana Spinach Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 1 medium banana; 1 cup fresh spinach; 1 cup unsweetened almond milk; 1 tbsp almond butter; 0.5 tsp vanilla extract; 1 pinch sea salt; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Banana Spinach Smoothie

Frozen banana and fresh spinach blended into a high-protein base of Greek yogurt and almond butter for a silky, nutrient-dense meal.

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NUTRITION

Protein

54.6g

Fat

12.6g

Carbs

51.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

1 medium banana

1 cup fresh spinach

1 cup unsweetened almond milk

1 tbsp almond butter

0.5 tsp vanilla extract

1 pinch sea salt

0.5 cup ice cubes

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PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to the base of a high-speed blender to ensure a smooth consistency.
2
Add the vanilla protein powder, almond butter, vanilla extract, and sea salt to the liquid mixture.
3
Layer in the fresh spinach, followed by the medium banana and ice cubes on top.
4
Blend on high speed for 45 to 60 seconds until the greens are fully pulverized and the texture is completely smooth.
5
Pour the smoothie into a tall glass and serve immediately while cold.