Name: Creamy Berry Banana Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.5 cup plain non-fat Greek yogurt; 1.5 tbsp hemp hearts; 1 cup frozen mixed berries; 0.5 medium banana; 1 cup baby spinach; 1 cup unsweetened almond milk; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Banana Smoothie

Frozen berries and ripe banana are blended with protein-rich Greek yogurt and hemp hearts for a silky smooth texture that satisfies and sustains.

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NUTRITION

Protein

44.8g

Fat

12.4g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup plain non-fat Greek yogurt

1.5 tbsp hemp hearts

1 cup frozen mixed berries

0.5 medium banana

1 cup baby spinach

1 cup unsweetened almond milk

0.25 tsp ground cinnamon

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PREPARATION

1
Add the unsweetened almond milk and Greek yogurt to a high-speed blender first to ensure a smooth blend.
2
Layer in the baby spinach, frozen mixed berries, and the half banana.
3
Add the vanilla protein powder, hemp hearts, and ground cinnamon on top.
4
Blend on high for 45-60 seconds until the mixture is completely homogeneous and creamy.
5
Pour into a chilled glass and enjoy immediately for the best consistency.