Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

Pan-seared tempeh cubes and roasted broccoli florets served over fluffy quinoa, finished with a sprinkle of savory nutritional yeast and a squeeze of zesty lemon.

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NUTRITION

434kcal
Protein
38.7g
Fat
18.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Tempeh

0.25 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Nutritional Yeast

1 tbsp Lemon Juice

1 tsp Tamari

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of garlic powder and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, cut the tempeh into small cubes and place them in a non-stick skillet.

  • 4

    Add the tamari to the skillet and sear the tempeh over medium-high heat until all sides are golden and crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Assemble the bowl by layering the quinoa, roasted broccoli, and crispy tempeh.

  • 7

    Finish the dish by dusting it with nutritional yeast and drizzling with fresh lemon juice.

Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

Pan-seared tempeh cubes and roasted broccoli florets served over fluffy quinoa, finished with a sprinkle of savory nutritional yeast and a squeeze of zesty lemon.

NUTRITION

434kcal
Protein
38.7g
Fat
18.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Tempeh

0.25 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Nutritional Yeast

1 tbsp Lemon Juice

1 tsp Tamari

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of garlic powder and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, cut the tempeh into small cubes and place them in a non-stick skillet.

  • 4

    Add the tamari to the skillet and sear the tempeh over medium-high heat until all sides are golden and crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Assemble the bowl by layering the quinoa, roasted broccoli, and crispy tempeh.

  • 7

    Finish the dish by dusting it with nutritional yeast and drizzling with fresh lemon juice.