Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon fillet served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

460kcal
Protein
16.2g
Fat
29g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

150g Sweet Potato (cubed)

80g Broccoli Florets

1.5 tbsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with 1 tablespoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on a parchment-lined baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until bright green and tender-crisp.

  • 5

    Pat the salmon fillet dry with a paper towel and season with a touch of salt and pepper.

  • 6

    Heat the remaining 0.5 tablespoon of avocado oil in a non-stick or cast-iron skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side up and sear for 3-4 minutes until a golden crust forms.

  • 8

    Flip the salmon and cook for another 2-3 minutes until cooked through to your preference.

  • 9

    Serve the salmon alongside the roasted sweet potatoes and steamed broccoli, garnished with a fresh lemon wedge.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon fillet served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

460kcal
Protein
16.2g
Fat
29g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

150g Sweet Potato (cubed)

80g Broccoli Florets

1.5 tbsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with 1 tablespoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on a parchment-lined baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until bright green and tender-crisp.

  • 5

    Pat the salmon fillet dry with a paper towel and season with a touch of salt and pepper.

  • 6

    Heat the remaining 0.5 tablespoon of avocado oil in a non-stick or cast-iron skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side up and sear for 3-4 minutes until a golden crust forms.

  • 8

    Flip the salmon and cook for another 2-3 minutes until cooked through to your preference.

  • 9

    Serve the salmon alongside the roasted sweet potatoes and steamed broccoli, garnished with a fresh lemon wedge.