Name: Seared Salmon Fillet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 0.5 teaspoon Olive Oil; 0.5 Lemon

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa with a side of tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.1g

Fat

25.5g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

0.5 teaspoon Olive Oil

0.5 Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse the quinoa and cook according to package instructions until fluffy.
2
Steam the broccoli florets until tender-crisp, about 5 to 7 minutes.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 minutes until the skin is crisp.
6
Flip the salmon and cook for another 3 minutes until just opaque.
7
Serve the salmon over the quinoa with broccoli on the side and a squeeze of fresh lemon.