NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey

0.5 cup Sweet potato

1 large Egg

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Extra virgin olive oil

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the diced sweet potatoes to the skillet and cook for 8 to 10 minutes, stirring occasionally, until tender and the edges are browned.

• 3

  Stir in the diced onions and bell peppers, cooking for another 3 to 4 minutes until the vegetables have softened.

• 4

  Push the vegetable mixture to the sides of the pan and add the ground turkey to the center, breaking it apart with a wooden spoon.

• 5

  Season the entire pan with smoked paprika, garlic powder, sea salt, and black pepper.

• 6

  Cook the turkey until it is fully browned and no longer pink, then toss everything together to combine.

• 7

  Create a small well in the center of the hash and crack the egg into it.

• 8

  Cover the pan for 2 to 3 minutes until the egg white is set but the yolk remains runny, then serve immediately.