Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 5 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.5 medium red onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Sautéed onions and shredded chicken are baked on a crisp whole wheat crust with tangy BBQ sauce and melted mozzarella for a smoky, savory bite.

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NUTRITION

Protein

57.1g

Fat

19.1g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

5 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.5 medium red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and place a baking sheet or pizza stone inside to heat up.
2
Thinly slice the red onion and sauté in a small pan with olive oil, sea salt, and black pepper over medium heat until soft and caramelized.
3
Shred or finely dice the cooked chicken breast and toss it in a small bowl with 1 tablespoon of the BBQ sauce until evenly coated.
4
Place the tortilla on the preheated baking sheet and spread the remaining 1 tablespoon of BBQ sauce across the surface, leaving a small border.
5
Layer the caramelized onions, BBQ chicken, and shredded mozzarella cheese evenly over the sauce.
6
Bake for 8-10 minutes until the edges of the tortilla are golden brown and the cheese is bubbly and melted.
7
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.