Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Tender chicken breast grilled with garlic and herbs, served over fluffy cauliflower rice with a side of zesty steamed broccoli.

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NUTRITION

243kcal
Protein
41.0g
Fat
2.5g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup Broccoli Florets

1 cup Cauliflower Rice

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, sea salt, and cracked black pepper.

  • 2

    Heat a non-stick grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.

  • 3

    Place the broccoli florets in a steamer basket over boiling water and cook for 4 to 5 minutes until they are bright green and tender-crisp.

  • 4

    Pulse fresh cauliflower florets in a food processor until they reach a rice-like consistency, then lightly steam or sauté in a non-stick pan with a tablespoon of water until softened.

  • 5

    Plate the grilled chicken over the bed of cauliflower rice and serve alongside the steamed broccoli, finishing the entire dish with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Tender chicken breast grilled with garlic and herbs, served over fluffy cauliflower rice with a side of zesty steamed broccoli.

NUTRITION

243kcal
Protein
41.0g
Fat
2.5g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup Broccoli Florets

1 cup Cauliflower Rice

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, sea salt, and cracked black pepper.

  • 2

    Heat a non-stick grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.

  • 3

    Place the broccoli florets in a steamer basket over boiling water and cook for 4 to 5 minutes until they are bright green and tender-crisp.

  • 4

    Pulse fresh cauliflower florets in a food processor until they reach a rice-like consistency, then lightly steam or sauté in a non-stick pan with a tablespoon of water until softened.

  • 5

    Plate the grilled chicken over the bed of cauliflower rice and serve alongside the steamed broccoli, finishing the entire dish with a fresh squeeze of lemon juice.