Name: Seared Tilapia with Lemon Zest and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Tilapia Fillet; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice and Zest

Seared Tilapia with Lemon Zest and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Lemon Zest and Roasted Asparagus

Pan-seared tilapia fillets finished with fresh lemon zest, served alongside roasted asparagus spears for a bright and zesty finish.

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NUTRITION

Protein

42.9g

Fat

8.1g

Carbs

6.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tilapia Fillet

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice and Zest

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears with half of the olive oil and a pinch of sea salt.
3
Spread the asparagus on the baking sheet and roast for 10 to 12 minutes until tender.
4
Pat the tilapia fillets dry with a paper towel and season both sides with sea salt, black pepper, and fresh lemon zest.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.
7
Serve the tilapia immediately alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.