Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Egg whites scrambled with savory turkey sausage and fresh spinach, topped with buttery avocado slices for a satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
33.9g
Fat
24.4g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and sauté until it is browned and heated through.

  • 3

    Stir in the fresh spinach and cook for about one minute until the leaves begin to wilt.

  • 4

    Pour the egg whites into the pan and cook, stirring frequently, until they are firm and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and freshly cracked black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Egg whites scrambled with savory turkey sausage and fresh spinach, topped with buttery avocado slices for a satisfying finish.

NUTRITION

393kcal
Protein
33.9g
Fat
24.4g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and sauté until it is browned and heated through.

  • 3

    Stir in the fresh spinach and cook for about one minute until the leaves begin to wilt.

  • 4

    Pour the egg whites into the pan and cook, stirring frequently, until they are firm and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and freshly cracked black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.