Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 1 cup Asparagus spears; 1/3 cup Cooked Brown Rice; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.4g

Fat

26.2g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1 cup Asparagus spears

1/3 cup Cooked Brown Rice

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
2
Season the salmon fillet with sea salt, cracked black pepper, and the minced garlic.
3
Heat a high-quality non-stick skillet over medium-high heat.
4
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp.
5
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
6
While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.
7
Plate the brown rice and top with the seared salmon fillet.
8
Serve alongside the steamed asparagus and finish the entire dish with a fresh squeeze of lemon juice.