Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1 cup Asparagus spears; 2 cups Cauliflower florets; 1 tsp Ghee; 2 cloves Garlic; 1 tbsp Lemon juice

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed asparagus and garlic mashed cauliflower, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

47.2g

Fat

32.3g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1 cup Asparagus spears

2 cups Cauliflower florets

1 tsp Ghee

2 cloves Garlic

1 tbsp Lemon juice

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PREPARATION

1
Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
Transfer the steamed cauliflower and garlic to a food processor or blender and process until smooth and creamy, seasoning with a pinch of sea salt.
3
Steam the asparagus spears for 3-5 minutes until they are tender-crisp and vibrant green.
4
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
5
Heat the ghee in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
8
Serve the seared salmon alongside the garlic mashed cauliflower and steamed asparagus, finished with a fresh squeeze of lemon juice.