Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with savory turkey sausage and wilted baby spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
24.8g
Fat
30.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 ounces Ground Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1/4 cup diced Red Bell Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage and diced red bell peppers to the pan, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    Lower the heat to medium and add the fresh baby spinach, tossing until the leaves are just wilted.

  • 4

    In a small bowl, whisk the eggs thoroughly with a pinch of sea salt and black pepper.

  • 5

    Pour the eggs into the skillet with the sausage and vegetables.

  • 6

    Gently fold the eggs with a spatula, cooking until they are set but still moist and fluffy.

  • 7

    Remove from heat immediately and serve warm.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with savory turkey sausage and wilted baby spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

401kcal
Protein
24.8g
Fat
30.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 ounces Ground Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1/4 cup diced Red Bell Pepper

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage and diced red bell peppers to the pan, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    Lower the heat to medium and add the fresh baby spinach, tossing until the leaves are just wilted.

  • 4

    In a small bowl, whisk the eggs thoroughly with a pinch of sea salt and black pepper.

  • 5

    Pour the eggs into the skillet with the sausage and vegetables.

  • 6

    Gently fold the eggs with a spatula, cooking until they are set but still moist and fluffy.

  • 7

    Remove from heat immediately and serve warm.