Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Avocado Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

33.8g

Fat

24.8g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, flesh-side down, and sear for 4 to 5 minutes without moving it to develop a golden-brown crust.
4
Carefully flip the salmon and cook for an additional 3 to 4 minutes on the skin side until the fish is opaque and flakes easily.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the trimmed green beans and minced garlic, sautéing for 5 to 7 minutes until the beans are crisp-tender and the garlic is fragrant.
7
Warm the pre-cooked brown rice and fluff with a fork.
8
Plate the salmon alongside the garlic green beans and brown rice, finishing with a fresh squeeze of lemon juice.