Name: Silky Cottage Cheese Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (2%); 20 grams Vanilla Whey Protein Powder; 1 cup Fresh Mixed Berries; 1 teaspoon Hemp Hearts; 0.5 teaspoon Vanilla Extract

Silky Cottage Cheese Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese Protein Pudding with Mixed Berries

A whipped cottage cheese pudding blended with vanilla protein and topped with fresh mixed berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

43g

Fat

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (2%)

20 grams Vanilla Whey Protein Powder

1 cup Fresh Mixed Berries

1 teaspoon Hemp Hearts

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the cottage cheese, vanilla protein powder, and vanilla extract into a high-speed blender or food processor.
2
Blend on high for 45-60 seconds until the mixture is completely smooth and the cottage cheese curds have disappeared.
3
Pour the pudding into a chilled serving bowl.
4
Wash and pat dry the mixed berries, then arrange them over the top of the pudding.
5
Garnish with a sprinkle of hemp hearts for a light crunch.
6
Serve immediately or let it set in the refrigerator for 10 minutes for a thicker consistency.