Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled to perfection, served with fluffy quinoa and tender steamed broccoli with a zesty finishing squeeze of lemon.

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NUTRITION

403kcal
Protein
42.4g
Fat
10.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and your choice of dried herbs like oregano or thyme.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly brush with half of the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets over boiling water for 5 minutes until they are vibrant green and tender.

  • 5

    Warm the pre-cooked quinoa in a small saucepan with a splash of water or in the microwave until heated through.

  • 6

    Toss the steamed broccoli with the remaining olive oil and a pinch of sea salt.

  • 7

    Plate the grilled chicken alongside the quinoa and broccoli, serving immediately while hot.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled to perfection, served with fluffy quinoa and tender steamed broccoli with a zesty finishing squeeze of lemon.

NUTRITION

403kcal
Protein
42.4g
Fat
10.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and your choice of dried herbs like oregano or thyme.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly brush with half of the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets over boiling water for 5 minutes until they are vibrant green and tender.

  • 5

    Warm the pre-cooked quinoa in a small saucepan with a splash of water or in the microwave until heated through.

  • 6

    Toss the steamed broccoli with the remaining olive oil and a pinch of sea salt.

  • 7

    Plate the grilled chicken alongside the quinoa and broccoli, serving immediately while hot.