Name: Golden Cheesy Baked Eggs with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 oz sharp cheddar cheese; 1 cup baby spinach; 1 tsp extra virgin olive oil; 1 tbsp fresh chives; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Baked Eggs with Herbs

Oven-baked eggs whisked with creamy Greek yogurt and sharp cheddar, served over wilted spinach for a savory start to your day.

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NUTRITION

Protein

55.9g

Fat

24.6g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 oz sharp cheddar cheese

1 cup baby spinach

1 tsp extra virgin olive oil

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Heat olive oil in a small oven-safe skillet over medium heat.
3
Add baby spinach and sauté until just wilted, then spread evenly across the bottom.
4
In a bowl, whisk together eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until smooth.
5
Stir in half of the chopped chives and parsley.
6
Pour the egg mixture over the spinach in the skillet.
7
Top with shredded sharp cheddar cheese.
8
Bake for 15-18 minutes until the eggs are set and the cheese is golden and bubbly.
9
Garnish with the remaining fresh herbs before serving.