Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium whole wheat tortilla; 1.5 oz part-skim mozzarella cheese; 2 tbsp low-sugar BBQ sauce; 0.5 cup red onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Oven-baked thin crust pizza topped with tender shredded chicken and sweet caramelized onions, drizzled with a smoky BBQ sauce for a crisp and savory finish.

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NUTRITION

Protein

41.4g

Fat

18.3g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium whole wheat tortilla

1.5 oz part-skim mozzarella cheese

2 tbsp low-sugar BBQ sauce

0.5 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Heat the extra virgin olive oil in a small skillet over medium-low heat; add the sliced red onions, sea salt, and black pepper, cooking until soft and golden brown.
3
Place the whole wheat tortilla on a baking sheet and spread 1 tablespoon of the BBQ sauce evenly across the surface.
4
Layer the cooked shredded chicken and the caramelized onions over the sauce.
5
Sprinkle the shredded mozzarella cheese evenly over the top of the chicken and onions.
6
Bake for 8-10 minutes until the cheese is bubbly and the edges of the tortilla are golden and crisp.
7
Drizzle with the remaining tablespoon of BBQ sauce and garnish with fresh chopped cilantro before slicing.