Name: Creamy Spinach Artichoke Dip Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup non-fat Greek yogurt; 1 cup fresh baby spinach; 0.5 cup canned artichoke hearts; 1 tbsp grated parmesan cheese; 2 tbsp shredded mozzarella cheese; 1 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Dip Bake

Tender chicken breast baked under a velvety spinach and artichoke blanket, finished with a bubbly layer of melted mozzarella cheese.

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NUTRITION

Protein

52.6g

Fat

15.7g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup non-fat Greek yogurt

1 cup fresh baby spinach

0.5 cup canned artichoke hearts

1 tbsp grated parmesan cheese

2 tbsp shredded mozzarella cheese

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Roughly chop the fresh baby spinach and the canned artichoke hearts, then mince the garlic clove.
3
In a small mixing bowl, combine the Greek yogurt, parmesan cheese, minced garlic, chopped spinach, and artichoke hearts until well mixed.
4
Place the chicken breast in a small oven-safe baking dish, drizzle with olive oil, and season both sides with sea salt and black pepper.
5
Spread the creamy spinach and artichoke mixture in an even layer over the top of the chicken breast.
6
Sprinkle the shredded mozzarella cheese over the top of the spinach mixture.
7
Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the cheese is golden and bubbly.