Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 0.6 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served alongside fluffy brown rice and crisp-tender steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.6g

Fat

17.6g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.6 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice by simmering in water until tender and fluffy.
2
Steam the green beans over boiling water until they are bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.
4
Heat the olive oil in a skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4 minutes to develop a golden crust.
6
Flip the fillet and cook for 2-3 minutes until the center is just opaque.
7
Serve the salmon with the rice and beans, finishing with a fresh squeeze of lemon juice.