NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 tbsp extra virgin olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

1 tbsp fresh lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Place the broccoli florets on the baking sheet and toss with 0.5 tbsp of olive oil, 0.125 tsp salt, and 0.125 tsp pepper.

• 3

  Roast the broccoli for 18-20 minutes, tossing halfway through, until the edges are slightly charred and tender.

• 4

  While the broccoli roasts, season the chicken breast on both sides with the dried oregano, garlic powder, lemon zest, and the remaining salt and pepper.

• 5

  Heat the remaining 0.5 tbsp of olive oil in a medium cast-iron or stainless steel skillet over medium-high heat.

• 6

  Place the chicken in the skillet and sear for 6-7 minutes per side until the exterior is golden-brown and the internal temperature reaches 165°F.

• 7

  Remove the chicken from the heat and let it rest for 3 minutes before slicing.

• 8

  Plate the chicken alongside the roasted broccoli and drizzle everything with the fresh lemon juice for a bright finish.