Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 1 tablespoon Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt layered with vibrant mixed berries and hemp hearts, topped with a handful of golden toasted almonds.

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NUTRITION

Protein

41.5g

Fat

10g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.5 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

1
Place the non-fat Greek yogurt in a small bowl and whisk until it reaches a smooth, creamy consistency.
2
Wash the mixed berries and pat them dry thoroughly with a paper towel.
3
In a tall glass or mason jar, spoon in half of the whisked Greek yogurt to form the base layer.
4
Add half of the mixed berries and sprinkle with half of the hemp hearts.
5
Repeat the process by adding the remaining yogurt, followed by the rest of the berries and hemp hearts.
6
Finish the parfait by sprinkling the sliced almonds on top for a satisfying toasted crunch.