NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 clove garlic

0.5 tsp fresh ginger

1 tsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Pat the chicken breast dry and cut into bite-sized cubes.

• 2

  In a medium bowl, toss the chicken with sea salt, black pepper, and arrowroot starch until evenly coated.

• 3

  Heat the sesame oil in a large skillet over medium-high heat. Add the chicken in a single layer and sear until golden brown and cooked through, about 6-8 minutes.

• 4

  While the chicken cooks, whisk together the honey, tamari, minced garlic, and grated ginger in a small bowl.

• 5

  Reduce the skillet heat to medium and pour the honey-garlic sauce over the chicken. Toss constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

• 6

  Steam the broccoli florets in a separate pot or microwave until tender-crisp and bright green.

• 7

  Divide the cooked jasmine rice into bowls, top with the glazed chicken and steamed broccoli.

• 8

  Garnish with sesame seeds and sliced green onions before serving.