Name: Golden Pan-Seared Cod with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1 medium Sweet potato; 1 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 0.5 tsp Ground turmeric; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon

Golden Pan-Seared Cod with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Cod with Roasted Sweet Potatoes

Pan-seared cod seasoned with earthy turmeric and garlic, served with crispy roasted sweet potato cubes and vibrant steamed broccoli.

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NUTRITION

Protein

47.1g

Fat

15.8g

Carbs

45.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 medium Sweet potato

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

0.5 tsp Ground turmeric

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Peel and cube the sweet potato into 1/2-inch pieces, then toss with 0.5 tbsp olive oil, salt, and pepper.
3
Roast the sweet potatoes for 20-25 minutes until the edges are golden and crispy.
4
Pat the cod fillets dry and season both sides with turmeric, garlic powder, salt, and pepper.
5
Heat the remaining 0.5 tbsp olive oil in a non-stick skillet over medium-high heat.
6
Sear the cod for 3-4 minutes per side until it reaches an internal temperature of 145°F and flakes easily.
7
Steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.
8
Plate the golden cod with the roasted potatoes and broccoli, finishing with a fresh squeeze of lemon juice.