Name: Crispy Ground Beef and Vegetable Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.33 cup cooked jasmine rice; 0.5 cup red bell pepper; 0.5 cup zucchini; 0.25 cup yellow onion; 0.25 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tbsp tamari

Crispy Ground Beef and Vegetable Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef and Vegetable Rice Skillet

Sautéed lean ground beef and vibrant vegetables tossed with jasmine rice and crisped in a hot skillet until golden and fragrant.

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NUTRITION

Protein

48.1g

Fat

26.0g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.33 cup cooked jasmine rice

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup yellow onion

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp tamari

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PREPARATION

1
Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.
2
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and starting to crisp.
3
Toss in the diced onion, red bell pepper, and zucchini, then sauté for 5 minutes until the vegetables are tender-crisp.
4
Stir in the cooked jasmine rice, spreading it into an even layer and pressing down firmly with a spatula to encourage a crispy crust.
5
Season the mixture with sea salt, black pepper, and garlic powder, then drizzle the tamari evenly over the top.
6
Let the skillet sit undisturbed for 3-4 minutes to allow the rice to develop a golden, crispy texture on the bottom.
7
Stir the skillet one last time to incorporate the crispy bits and serve immediately while hot.