Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 0.5 tbsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Honey; 1 tbsp Coconut aminos; 0.5 tsp Sesame oil; 2 cloves Garlic; 0.5 tsp Fresh ginger; 2 cups Broccoli florets; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Oven-baked chicken wings tossed in a sticky honey-garlic glaze, served with tender steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

45.5g

Fat

29.2g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

0.5 tbsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Honey

1 tbsp Coconut aminos

0.5 tsp Sesame oil

2 cloves Garlic

0.5 tsp Fresh ginger

2 cups Broccoli florets

0.5 tsp Sesame seeds

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the chicken wings completely dry with paper towels, then toss them in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
3
Arrange the wings in a single layer on the baking sheet and bake for 35-40 minutes, flipping halfway through, until the skin is golden and crispy.
4
While the wings bake, combine the honey, coconut aminos, sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.
5
Simmer the sauce for 3-5 minutes until it thickens into a glossy glaze, then remove from heat.
6
Steam the broccoli florets for 5-6 minutes until they are vibrant green and fork-tender.
7
Toss the crispy wings in the honey-garlic glaze until fully coated and serve immediately alongside the broccoli, garnished with sesame seeds.