Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

462kcal
Protein
52.3g
Fat
10.4g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil or spray.

  • 3

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Plate the quinoa and top with the sliced chicken and steamed broccoli.

  • 8

    Drizzle the entire dish with olive oil and fresh lemon juice before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

462kcal
Protein
52.3g
Fat
10.4g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil or spray.

  • 3

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Plate the quinoa and top with the sliced chicken and steamed broccoli.

  • 8

    Drizzle the entire dish with olive oil and fresh lemon juice before serving.