NUTRITION

SERVINGS

INGREDIENTS

1 cup egg whites

2 large eggs

0.5 tbsp extra virgin olive oil

0.5 cup red bell pepper

1 cup baby spinach

1 oz feta cheese

0.25 whole avocado

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

• 1

  In a medium bowl, whisk together the egg whites and whole eggs until frothy and well combined.

• 2

  Heat the olive oil in a non-stick skillet over medium heat.

• 3

  Add the diced red bell pepper and sauté for 3-4 minutes until tender.

• 4

  Stir in the baby spinach and cook just until wilted, then season with half the salt and pepper.

• 5

  Pour the egg mixture into the skillet, tilting to cover the bottom evenly.

• 6

  Let the eggs set for 2 minutes, then gently lift the edges to allow uncooked egg to flow underneath.

• 7

  Once the top is nearly set, sprinkle the feta cheese and lemon zest over one half.

• 8

  Fold the omelet in half and cook for another minute until the cheese is slightly softened.

• 9

  Slide onto a plate and top with sliced avocado, fresh chives, and remaining salt and pepper.