YOUR SOLIN GENERATED RECIPE
Fluffy Zesty Egg White Omelet
Whisked egg whites folded over a savory turkey and spinach filling, finished with creamy avocado and a bright, zesty lemon lift.
INGREDIENTS
1 cup liquid egg whites
3 oz ground turkey
1 oz feta cheese
0.25 whole avocado
1 cup baby spinach
0.5 cup red bell pepper
0.5 tbsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp red pepper flakes
1 tsp lemon zest
PREPARATION
Heat 0.25 tbsp of olive oil in a medium non-stick skillet over medium heat.
Add the ground turkey and diced red bell pepper to the pan, sautéing until the turkey is browned and fully cooked.
Stir in the baby spinach and cook for 1 minute until just wilted, then remove the filling from the pan and set aside.
Wipe the pan clean and add the remaining 0.25 tbsp of olive oil.
In a bowl, whisk the egg whites with sea salt, black pepper, red pepper flakes, and lemon zest until slightly frothy.
Pour the egg whites into the skillet, cooking undisturbed for 3-4 minutes until the edges are set and the center is firm.
Spread the turkey and vegetable filling over one half of the omelet and sprinkle with the feta cheese.
Carefully fold the omelet in half, slide it onto a plate, and top with the sliced avocado before serving.