Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender roasted broccoli florets, finished with a squeeze of charred lemon.

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NUTRITION

456kcal
Protein
50.3g
Fat
10.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, skinless and boneless

1/4 cup Dry Quinoa

2 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, and a pinch of salt and pepper to create a quick marinade.

  • 3

    Place the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 4

    Toss the broccoli florets with the olive oil on a baking sheet and roast for 15-20 minutes until the edges are slightly browned.

  • 5

    While the broccoli roasts, rinse the quinoa and combine it with 1/2 cup of water in a small pot; bring to a boil, then reduce heat, cover, and simmer for 12-15 minutes.

  • 6

    Grill the marinated chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Fluff the quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.

  • 8

    Garnish with an extra squeeze of lemon if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender roasted broccoli florets, finished with a squeeze of charred lemon.

NUTRITION

456kcal
Protein
50.3g
Fat
10.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, skinless and boneless

1/4 cup Dry Quinoa

2 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, and a pinch of salt and pepper to create a quick marinade.

  • 3

    Place the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 4

    Toss the broccoli florets with the olive oil on a baking sheet and roast for 15-20 minutes until the edges are slightly browned.

  • 5

    While the broccoli roasts, rinse the quinoa and combine it with 1/2 cup of water in a small pot; bring to a boil, then reduce heat, cover, and simmer for 12-15 minutes.

  • 6

    Grill the marinated chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Fluff the quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.

  • 8

    Garnish with an extra squeeze of lemon if desired.