Name: Pan-Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 cloves Garlic, minced; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

A pan-seared sockeye salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

48g

Fat

19.6g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 cloves Garlic, minced

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Season the salmon fillet on both sides with a pinch of sea salt and cracked black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3 minutes until just opaque in the center, then remove from the pan.
6
In the same skillet, add the minced garlic and green beans with a tablespoon of water.
7
Sauté for 3 to 5 minutes until the green beans are vibrant and crisp-tender.
8
Serve the salmon over the brown rice with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.