Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage served over a bed of garlicky sautéed spinach with a side of creamy avocado.

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NUTRITION

511kcal
Protein
37.7g
Fat
28.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through, about 4-5 minutes.

  • 3

    Toss in the fresh spinach and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet clean, add the remaining oil, and pour in the egg whites.

  • 5

    Gently scramble the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scrambled egg whites alongside the sautéed spinach and sausage.

  • 8

    Slice the avocado and place it on top of the eggs, serving the toast on the side.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage served over a bed of garlicky sautéed spinach with a side of creamy avocado.

NUTRITION

511kcal
Protein
37.7g
Fat
28.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through, about 4-5 minutes.

  • 3

    Toss in the fresh spinach and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet clean, add the remaining oil, and pour in the egg whites.

  • 5

    Gently scramble the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scrambled egg whites alongside the sautéed spinach and sausage.

  • 8

    Slice the avocado and place it on top of the eggs, serving the toast on the side.