Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-infused green beans, finished with a bright squeeze of lemon and a buttery, golden crust.

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NUTRITION

484kcal
Protein
44.4g
Fat
27.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Fresh Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or use a hand masher, adding the ghee, sea salt, and black pepper, processing until smooth and creamy.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden, then flip and cook for another 2 to 3 minutes until desired doneness.

  • 6

    In a separate small skillet, heat the remaining teaspoon of olive oil and sauté the green beans and minced garlic until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Plate the salmon over a generous bed of cauliflower mash with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-infused green beans, finished with a bright squeeze of lemon and a buttery, golden crust.

NUTRITION

484kcal
Protein
44.4g
Fat
27.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Fresh Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or use a hand masher, adding the ghee, sea salt, and black pepper, processing until smooth and creamy.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden, then flip and cook for another 2 to 3 minutes until desired doneness.

  • 6

    In a separate small skillet, heat the remaining teaspoon of olive oil and sauté the green beans and minced garlic until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Plate the salmon over a generous bed of cauliflower mash with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.