Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1.5 ounces Turkey Sausage; 1 cup Spinach; 0.5 cup Cherry Tomatoes; 60 grams Avocado; 2 teaspoons Olive Oil; 15 grams Feta Cheese

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites with savory turkey sausage, wilted spinach, and burst cherry tomatoes, topped with creamy avocado and tangy feta.

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NUTRITION

Protein

32.3g

Fat

27.1g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

1 cup Spinach

0.5 cup Cherry Tomatoes

60 grams Avocado

2 teaspoons Olive Oil

15 grams Feta Cheese

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Sauté the sliced turkey sausage until browned and cooked through.
3
Add the cherry tomatoes and cook until they begin to soften and burst.
4
Stir in the fresh spinach and cook until just wilted.
5
Add the remaining teaspoon of olive oil and pour in the egg whites.
6
Scramble gently until the egg whites are firm and opaque.
7
Season with sea salt and black pepper to taste.
8
Serve topped with fresh avocado slices and tangy crumbled feta.