Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with a creamy garlic cauliflower mash and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

487kcal
Protein
43.8g
Fat
27.9g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive Oil

2 cloves Garlic

0.5 tsp Ghee

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PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, pat the salmon fillet dry and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4 to 5 minutes per side until the exterior is golden and the center is cooked to your preference.

  • 4

    Place the asparagus spears in the steamer during the last 4 minutes of the cauliflower's cooking time until they are bright green and tender-crisp.

  • 5

    Transfer the steamed cauliflower to a blender or food processor along with the garlic and ghee, then pulse until the mixture is smooth and creamy.

  • 6

    Serve the seared salmon immediately alongside the garlic mash and steamed asparagus.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with a creamy garlic cauliflower mash and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

487kcal
Protein
43.8g
Fat
27.9g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive Oil

2 cloves Garlic

0.5 tsp Ghee

PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, pat the salmon fillet dry and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4 to 5 minutes per side until the exterior is golden and the center is cooked to your preference.

  • 4

    Place the asparagus spears in the steamer during the last 4 minutes of the cauliflower's cooking time until they are bright green and tender-crisp.

  • 5

    Transfer the steamed cauliflower to a blender or food processor along with the garlic and ghee, then pulse until the mixture is smooth and creamy.

  • 6

    Serve the seared salmon immediately alongside the garlic mash and steamed asparagus.