Name: Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/3 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 medium Tomato, diced; 1/2 medium Avocado, sliced; 1 tsp Olive Oil; 1 slice Whole Grain Bread, toasted

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, topped with juicy tomatoes and buttery avocado.

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NUTRITION

Protein

35.4g

Fat

18.7g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato, diced

1/2 medium Avocado, sliced

1 tsp Olive Oil

1 slice Whole Grain Bread, toasted

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until it is just wilted.
3
Pour the liquid egg whites evenly over the spinach and cook undisturbed until the edges are set.
4
Spoon the cottage cheese onto one half of the omelette and carefully fold the other half over the filling.
5
Cook for another minute until the egg is fully opaque and the cottage cheese is warmed through.
6
Slide the omelette onto a plate and top with the diced tomatoes and sliced avocado.
7
Serve immediately alongside a slice of toasted whole grain bread.