Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of bright lemon and a buttery ghee glaze.

Try 7 days free, then $12.99 / mo.

NUTRITION

502kcal
Protein
48.1g
Fat
26.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

2.5 cups Cauliflower Florets

10 spears Asparagus

1 tbsp Ghee

2 cloves Garlic, minced

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side up and sear for 4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 6

    Transfer the steamed cauliflower to a food processor or bowl. Add the remaining ghee, minced garlic, and a pinch of salt. Blend or mash until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the asparagus on the side.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of bright lemon and a buttery ghee glaze.

NUTRITION

502kcal
Protein
48.1g
Fat
26.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

2.5 cups Cauliflower Florets

10 spears Asparagus

1 tbsp Ghee

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side up and sear for 4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 6

    Transfer the steamed cauliflower to a food processor or bowl. Add the remaining ghee, minced garlic, and a pinch of salt. Blend or mash until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the asparagus on the side.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.