NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate protein powder

2 tbsp raw cacao powder

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 tbsp oat flour

0.5 tsp baking powder

1 tbsp almond butter

1 tbsp monk fruit sweetener

0.25 tsp sea salt

0.25 tsp vanilla extract

0.5 tsp coconut oil

PREPARATION

• 1

  Preheat your oven to 350°F and grease a standard 6-ounce ceramic ramekin with the coconut oil.

• 2

  In a medium mixing bowl, whisk together the chocolate protein powder, raw cacao powder, oat flour, baking powder, monk fruit sweetener, and sea salt until no lumps remain.

• 3

  Add the liquid egg whites, non-fat Greek yogurt, and vanilla extract to the dry mixture, stirring until a thick and glossy batter forms.

• 4

  Pour approximately three-quarters of the chocolate batter into the prepared ramekin.

• 5

  Carefully place the tablespoon of almond butter into the very center of the batter.

• 6

  Cover the almond butter with the remaining batter, using a spoon to smooth the top and ensure the center is completely sealed.

• 7

  Bake for 12 to 14 minutes, or until the edges are completely set but the center still has a slight jiggle.

• 8

  Remove from the oven and let it rest for 2 minutes before serving warm directly from the ramekin.