NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.25 cup plain Greek yogurt

1 tsp Dijon mustard

1 tsp lemon juice

1 clove garlic

3 large romaine lettuce leaves

0.5 oz shaved parmesan cheese

PREPARATION

• 1

  Slice the chicken breast into thin, even strips.

• 2

  In a shallow bowl, combine the almond flour, grated parmesan cheese, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Dredge each chicken strip in the almond flour mixture, pressing firmly so the coating adheres to all sides.

• 4

  Heat the olive oil in a non-stick skillet over medium heat and cook the chicken for 4-5 minutes per side until golden brown and cooked through.

• 5

  In a small bowl, whisk together the plain Greek yogurt, Dijon mustard, lemon juice, and minced garlic to create the Caesar dressing.

• 6

  Lay the large romaine lettuce leaves flat on a plate and divide the crispy chicken strips among them.

• 7

  Drizzle the yogurt Caesar dressing over the chicken and finish with a sprinkle of shaved parmesan cheese.