NUTRITION

SERVINGS

INGREDIENTS

1 whole thin everything bagel

4 oz ground turkey (93% lean)

1 large egg

2 large egg whites

2 tbsp plain non-fat Greek yogurt

1 tsp everything bagel seasoning

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  In a small bowl, combine the ground turkey with sea salt and black pepper, then form it into a flat, wide patty.

• 2

  Heat the avocado oil in a non-stick skillet over medium heat and cook the turkey patty for 4-5 minutes per side until golden brown and cooked through.

• 3

  Add the baby spinach to the same skillet and sauté for 1 minute until wilted, then push to the side.

• 4

  Whisk the egg and egg whites together in a small bowl, pour into the skillet, and scramble gently with the spinach until fluffy and set.

• 5

  Toast the everything bagel thin until crisp and lightly golden.

• 6

  In a small ramekin, stir the everything bagel seasoning into the Greek yogurt to create a savory spread.

• 7

  Assemble the sandwich by spreading the seasoned yogurt on both sides of the bagel, then layering the turkey patty and the spinach-egg scramble in the middle.