Golden Everything Bagel Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Everything Bagel Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Golden Everything Bagel Breakfast Sandwich

Pan-seared Canadian bacon and fluffy egg whites layered on a toasted everything bagel with melted sharp cheddar and crisp spinach for a savory, protein-packed start.

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NUTRITION

504kcal
Protein
57.5g
Fat
15.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 whole everything bagel thin

1 cup liquid egg whites

2 slices Canadian bacon

1 slice sharp cheddar cheese

0.5 cup fresh baby spinach

0.5 tsp avocado oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Toast the everything bagel thin until golden and fragrant.

  • 2

    Heat avocado oil in a non-stick skillet over medium heat and lightly sear the Canadian bacon until edges are crisp.

  • 3

    Remove bacon, then pour egg whites into the same skillet, seasoning with sea salt and black pepper.

  • 4

    Fold the egg whites as they set to create a thick square patty, topping with the cheddar cheese slice until melted.

  • 5

    Assemble the sandwich by layering the spinach, seared bacon, and cheesy egg patty between the toasted bagel halves.

Golden Everything Bagel Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Everything Bagel Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Golden Everything Bagel Breakfast Sandwich

Pan-seared Canadian bacon and fluffy egg whites layered on a toasted everything bagel with melted sharp cheddar and crisp spinach for a savory, protein-packed start.

NUTRITION

504kcal
Protein
57.5g
Fat
15.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 whole everything bagel thin

1 cup liquid egg whites

2 slices Canadian bacon

1 slice sharp cheddar cheese

0.5 cup fresh baby spinach

0.5 tsp avocado oil

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Toast the everything bagel thin until golden and fragrant.

  • 2

    Heat avocado oil in a non-stick skillet over medium heat and lightly sear the Canadian bacon until edges are crisp.

  • 3

    Remove bacon, then pour egg whites into the same skillet, seasoning with sea salt and black pepper.

  • 4

    Fold the egg whites as they set to create a thick square patty, topping with the cheddar cheese slice until melted.

  • 5

    Assemble the sandwich by layering the spinach, seared bacon, and cheesy egg patty between the toasted bagel halves.