Name: Crispy Chicken Ranch Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 medium whole wheat tortilla; 2 tbsp nonfat Greek yogurt; 0.5 tsp dried dill; 0.5 tsp lemon juice; 1 cup shredded romaine lettuce; 0.25 cup diced tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Ranch Wraps

Pan-seared chicken breast seasoned with garlic and onion, wrapped in a warm tortilla with crisp romaine and a zesty Greek yogurt ranch dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.9g

Fat

13.1g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

1 medium whole wheat tortilla

2 tbsp nonfat Greek yogurt

0.5 tsp dried dill

0.5 tsp lemon juice

1 cup shredded romaine lettuce

0.25 cup diced tomatoes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into small, bite-sized pieces and season evenly with sea salt, black pepper, garlic powder, and onion powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken and cook for 6-8 minutes, stirring occasionally, until golden brown and cooked through.
3
While the chicken cooks, whisk together the Greek yogurt, dried dill, and lemon juice in a small bowl to create the healthy ranch dressing.
4
Warm the whole wheat tortilla in a dry pan or microwave for 10 seconds until pliable.
5
Spread the Greek yogurt ranch across the center of the tortilla, then layer on the shredded romaine and diced tomatoes.
6
Top with the crispy cooked chicken, fold in the sides, and roll tightly into a wrap.