Name: Crispy Roasted Chicken and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 tbsp olive oil; 1 cup broccoli florets; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried rosemary; 0.5 tsp garlic powder

Crispy Roasted Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken and Sweet Potatoes

Sheet pan chicken and sweet potatoes roasted until caramelized and tender, seasoned with aromatic rosemary and garlic for a savory crunch.

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NUTRITION

Protein

49.4g

Fat

21.1g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 tbsp olive oil

1 cup broccoli florets

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried rosemary

0.5 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Dice the sweet potato into half-inch cubes and cut the chicken breast into bite-sized pieces.
3
Place the chicken, sweet potatoes, and broccoli florets on the prepared baking sheet.
4
Drizzle with olive oil and sprinkle with sea salt, black pepper, rosemary, and garlic powder.
5
Toss everything thoroughly to ensure an even coating of oil and spices.
6
Spread the ingredients in a single layer to ensure even roasting and maximum crispiness.
7
Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the potatoes are golden brown.