Name: Creamy Spiced Chicken and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp ghee; 0.5 cup yellow onion; 1 tsp minced garlic; 1 tsp minced ginger; 0.5 cup tomato puree; 3 tbsp full-fat coconut milk; 0.5 tsp ground turmeric; 1 tsp garam masala; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup cooked basmati rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken and Tomato Curry

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce infused with fragrant warming spices for a comforting and vibrant meal.

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NUTRITION

Protein

49.1g

Fat

20.3g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp ghee

0.5 cup yellow onion

1 tsp minced garlic

1 tsp minced ginger

0.5 cup tomato puree

3 tbsp full-fat coconut milk

0.5 tsp ground turmeric

1 tsp garam masala

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cooked basmati rice

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large non-stick skillet over medium-high heat.
2
Add the diced yellow onion and sauté for 4-5 minutes until translucent and slightly golden.
3
Stir in the minced garlic and ginger, cooking for 1 minute until fragrant.
4
Add the cubed chicken breast to the skillet, seasoning with sea salt and black pepper, and cook until browned on all sides.
5
Lower the heat to medium and stir in the ground turmeric and garam masala to coat the chicken.
6
Pour in the tomato puree and full-fat coconut milk, stirring to combine into a smooth sauce.
7
Simmer the curry for 8-10 minutes until the sauce has thickened and the chicken is fully cooked through.
8
Serve the creamy curry over the warm basmati rice and garnish with fresh cilantro.