Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.25 cup Cooked brown rice; 2 large Bell peppers; 0.5 cup Tomato sauce; 1 tbsp Parmesan cheese; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.25 tsp Smoked paprika; 0 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Oven-roasted bell peppers stuffed with a savory mixture of lean beef and brown rice, finished with a vibrant tomato glaze for a hearty meal.

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NUTRITION

Protein

51.1g

Fat

23.2g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.25 cup Cooked brown rice

2 large Bell peppers

0.5 cup Tomato sauce

1 tbsp Parmesan cheese

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 tsp Smoked paprika

0 tsp Olive oil

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and membranes.
3
In a large skillet, heat the olive oil over medium heat and sauté the diced onion until translucent.
4
Add the minced garlic and ground beef to the skillet, cooking until the beef is browned and crumbled.
5
Stir in the cooked brown rice, sea salt, black pepper, dried oregano, and smoked paprika.
6
Mix in half of the tomato sauce with the beef and rice mixture.
7
Stand the peppers upright in a baking dish and fill each pepper generously with the beef and rice mixture.
8
Spoon the remaining tomato sauce over the top of each pepper and sprinkle with Parmesan cheese.
9
Cover the dish with foil and bake for 30 minutes, then remove the foil and bake for an additional 10-15 minutes until the peppers are tender.