Crispy Bacon, Egg, and Cheese Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon, Egg, and Cheese Bagel

YOUR SOLIN GENERATED RECIPE

Crispy Bacon, Egg, and Cheese Bagel

Toasted sprouted grain bagel topped with fluffy eggs, melted sharp cheddar, and crispy turkey bacon for a protein-packed start that delivers a satisfying crunch.

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NUTRITION

578kcal
Protein
47.5g
Fat
22.4g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

1 large egg

0.5 cup egg whites

2 slices turkey bacon

1 oz sharp cheddar cheese

1 cup fresh baby spinach

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn heat to medium, cooking until the edges are golden and crispy.

  • 2

    In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper until well combined.

  • 3

    Remove bacon from the skillet and add avocado oil, then sauté the baby spinach until just wilted.

  • 4

    Pour the egg mixture over the spinach and scramble gently until fluffy and cooked through.

  • 5

    Place the sharp cheddar cheese over the eggs in the final seconds of cooking to allow it to melt completely.

  • 6

    Slice and toast the sprouted grain bagel until warm and slightly charred, then pile the cheesy eggs and bacon inside.

Crispy Bacon, Egg, and Cheese Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon, Egg, and Cheese Bagel

YOUR SOLIN GENERATED RECIPE

Crispy Bacon, Egg, and Cheese Bagel

Toasted sprouted grain bagel topped with fluffy eggs, melted sharp cheddar, and crispy turkey bacon for a protein-packed start that delivers a satisfying crunch.

NUTRITION

578kcal
Protein
47.5g
Fat
22.4g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

1 large egg

0.5 cup egg whites

2 slices turkey bacon

1 oz sharp cheddar cheese

1 cup fresh baby spinach

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn heat to medium, cooking until the edges are golden and crispy.

  • 2

    In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper until well combined.

  • 3

    Remove bacon from the skillet and add avocado oil, then sauté the baby spinach until just wilted.

  • 4

    Pour the egg mixture over the spinach and scramble gently until fluffy and cooked through.

  • 5

    Place the sharp cheddar cheese over the eggs in the final seconds of cooking to allow it to melt completely.

  • 6

    Slice and toast the sprouted grain bagel until warm and slightly charred, then pile the cheesy eggs and bacon inside.