NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup carrots

0.5 cup celery

0.25 cup onion

1 tsp olive oil

1 clove garlic

2 cup chicken broth

0.33 cup whole wheat flour

0.5 tsp baking powder

2 tbsp unsweetened almond milk

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a large pot over medium heat and sauté the onion, carrots, and celery until the onions are translucent.

• 2

  Add the minced garlic and cubed chicken breast, seasoning with thyme, sea salt, and black pepper until the chicken is lightly browned on all sides.

• 3

  Pour in the chicken broth and bring the mixture to a gentle simmer.

• 4

  In a small mixing bowl, stir together the whole wheat flour, baking powder, and almond milk until a thick, tacky dough forms.

• 5

  Scoop small spoonfuls of the dough and drop them carefully into the simmering broth.

• 6

  Cover the pot with a tight-fitting lid and cook for 12 minutes without lifting the lid to ensure the dumplings steam into a fluffy texture.

• 7

  Garnish with fresh chopped parsley and serve immediately.